FAQ

Comfortable clothes that let you move freely. Supportive shoes are helpful, especially for standing or walking options.

We use plain pacing cues and invite you to match effort to your day. If something feels off, you can choose a more comfortable variation.

Yes. You can begin with a starter week and slot sessions into your availability. Our focus is steady participation, not timing perfection.

Absolutely. You can choose your session length and swap days when needed, so the plan stays workable with school, work, and family life.