Select the type of week you’re aiming for. We describe how the programme is usually adjusted.
Clear cuesSo sessions feel straightforward.
Flexible swapsSo your plan can shift with you.
Respectful check-insSo feedback stays calm and useful.
Busy whānau often choose shorter blocks and consistent pacing cues. You can repeat the same flow across different days when the week feels unpredictable.
Remote work days tend to use midday movement breaks and mobility refresh options. You’ll have an easy rhythm you can slot between meetings.
Later-life consistency is supported through gentle structure and everyday movement choices. The emphasis stays on comfortable progression and steady participation.
Weekly planning that stays workable
Session days can be swapped when schedules change. The programme is designed for continuity, not a rigid timetable.
Coaching conversations
We encourage questions and practical feedback so the plan reflects what you’re dealing with day-to-day.
Safety-first adjustments
You’re invited to select variations that feel comfortable on the day. If something doesn’t feel right, you can choose a more suitable option.
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